Recipe Index

Monday through Friday

Breakfast

Avocado Toast

Quinoa Oatmeal plus blueberries

Lunch

 

Dinner

Cumin Chicken over Wilted Baby Spinach

Ginger Noodles with Shrimp and Vegetables

Grilled Chicken Oregano & steamed broccoli

Steak with Cognac-Mustard-Cream Sauce & roasted broccoli

Steaks au Poivre with Drunken Mushrooms & Roasted Garlic Potatoes

Turkey Scaloppine with Orange Pan Sauce & roasted carrots

Snacks

Avocado Toast

Fruit (apples)

Hanuman Smoothie

Hummus & Whole Wheat Pita

Sarawati Smoothie

Supplements

Vitamin D3

Adora Calcium

Probiotics